OUR TIMETABLE
MONDAY
AM
CLASSES
5 AM CLASS
Cross Training
6 AM CLASS
Muay Thai Fitness / Cross Training
9.30 AM CLASS
Muay Thai Fitness
PM
CLASSES
4.15 PM CLASS
Junior Muay Thai (All Levels)
5.30 PM CLASS
Muay Thai Drills/ Cross Training
PM
FIGHT ACADEMY
6:30 PM CLASS
Muay Thai Fight Academy
(Intermediate & Advanced)
(Intermediate & Advanced)
TUESDAY
AM
CLASSES
5 AM CLASS
Cross Training
6 AM CLASS
Muay Thai Fitness / Cross Training
9.30 AM CLASS
Cross Training
PM
CLASSES
4.15 PM CLASS
Junior Muay Thai (All Levels)
5.30 PM CLASS
Muay Thai Fitness / Cross Training
PM
FIGHT ACADEMY
6:30 PM CLASS
Muay Thai Fight Academy
(Intermediate & Advanced)
(Intermediate & Advanced)
WEDNESDAY
AM
CLASSES
5 AM CLASS
Cross Training
6 AM CLASS
Muay Thai Fitness / Cross Training
9.30 AM CLASS
Muay Thai Fitness
PM
CLASSES
4.15 PM CLASS
Junior Muay Thai (All Levels)
5.30 PM CLASS
Muay Thai Drills/ Cross Training
PM
FIGHT ACADEMY
6:30 PM CLASS
Muay Thai Fight Academy
(Intermediate & Advanced)
(Intermediate & Advanced)
THURSDAY
AM
CLASSES
5 AM CLASS
Cross Training
6 AM CLASS
Muay Thai Fitness / Cross Training
9.30 AM CLASS
Cross Training
PM
CLASSES
4.15 PM CLASS
Junior Muay Thai (All Levels)
5.30 PM CLASS
Muay Thai Fitness / Cross Training
PM
FIGHT ACADEMY
6:30 PM CLASS
Muay Thai Fight Academy
(Intermediate & Advanced)
(Intermediate & Advanced)
FRIDAY
AM
CLASSES
5 AM CLASS
Cross Training
6 AM CLASS
Muay Thai Fitness / Cross Training
9.30 AM CLASS
Muay Thai Fitness
PM
CLASSES
5.30 PM CLASS
Muay Thai Drills/ Cross Training
PM
FIGHT ACADEMY
6:30 PM CLASS
Sparring (Intermediate & Advanced)
SATURDAY
AM
CLASSES
7 AM CLASS
Cross Training
8 AM CLASS
Muay Thai Fitness / Cross Training
9.15 AM CLASS
Junior Muay Thai (All Levels)
OPENING HOURS
Use our facility to it's full potential to get the most out of your membership. Please book open gym sessions, sauna and ice bath through our ZenPlanner member app and be part of the DF community.
Monday to Friday
5.00 - 11.00 AM and 2.00 - 7:30 PM
Saturday
7.00 - 11.00 AM
BOOKINGS ESSENTIAL
Please book classes through our ZenPlanner member app.
